Exercises for breast enhancement

Most women who are dissatisfied with the size of their breasts for one reason or another usually take to surgery to have them augmented. Plastic surgeons have performed numerous surgeries to help women have bigger breasts ever since breast enhancing surgeries became popular. The cosmetic industry has also benefited a lot from women spending money on expensive breast enhancing creams.
Even though they are popular, breast enhancement surgery and enhancement creams are not the only option for women who desire bigger breasts. There are a number of exercises which can be performed to help increase breasts size. These exercises work by building the pectoral muscles which are found underneath the breast tissue. Here are four of them which you can perform daily from the comfort of your home to help you have a bigger bust.

Push ups

Push up are the most important exercises to perform for a bigger bust size. They are the most effective way of working out the pectoral muscles. You should aim to do at least 20 push ups per day if you want a bigger bust.
How to perform push ups: Lie on your stomach, place your hands in front of your shoulders and ensure they are flat on the floor. Using your palms as a means of support, raise your body from the floor and then slowly bring it down again until it’s parallel to the floor. You should make sure your back is as straight as possible when lifting yourself up from the floor, only your knees should bend. Repeat the process about 10 times.

Dumbbells chest press

This is the second most effective exercise to perform for a fuller chest.
How to do this exercise: you will need a bench and dumbbells to perform this exercise. Holding a dumbbell in each hand, lie on your back on a bench with your feet touching the ground at a 90 degrees position. Begin to do press ups and repeat this process several times. You should undertake this exercise at least 10 times a week for better results.

Wall press

This is a simple exercise which will help enhance your breasts.
How to do it: stand in front of a wall and lay your hands against it. You should then do push ups, making sure to concentrate on the chest area.

Chest dips

Doing chest dip exercises is also an effective and easy way of enhancing your bust.
How to perform these exercises: squat on the floor with your knees facing upwards and your palms touching the floor. Your hands should be behind you. Lower yourself to the ground by bending your elbows and bring yourself up again just before you touch the ground. Repeat this process a number of times.

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Natural Herbal Supplements For Breast Growth

Natural breast enhancement is becoming increasingly popular as many women prefer to try a natural method rather than go under the knife for breast augmentation surgery. Natural herbal supplements for breast growth are probably the most popular method for easy enhancement. There are many effective, safe and inexpensive supplements on the market that have been proven to increase breast size naturally.
How do they work?
The plant based ingredients in these supplements contain phytoestrogens which is a natural form of the female hormone estrogen. This hormone is responsible for the growth and development of the breasts during puberty, and by taking a natural breast enhancement supplement you can stimulate the growth of new breast tissue as phytoestrogens mimic estrogen in the body. By taking the supplements for 4-6 months you could expect to increase breast size by 1-2 cup sizes.
The following are some ingredients you should expect to see in high quality natural herbal supplements for breast growth:
Wild Yam
This plant is high in phytoestrogens and is often used as a natural estrogen therapy alternative. It is used in the treatment of PMS, menstrual cramps and menopause symptoms, and is also a key ingredient in many natural breast enhancement supplements.
This is a herb that also contains plant based estrogen that helps to increase estrogen levels in the body. Taking this is a safe, natural way to promote the growth of new, healthy breast tissue.
This is a plant deriving from Mexico and Southern USA that is often used in the treatment of depression and anxiety. However, it is best known as a breast enlargement herb and is used in supplements to enhance breast size and increase sexual development and libido.
When purchasing a natural breast enhancement supplement always make sure to do some research before buying. Ensure that the product is manufactured by a reputable company, in an FDA approved laboratory, and includes at least some of the ingredients above. One particular product that is very popular at the moment and meets all the above criteria is Breast Actives. This product comes in supplement form but also includes a natural enhancement cream to increase results.

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Natural Ways to Enhance Your Breasts

In today’s main stream society, there are many reasons a woman may wish to enhance the size of her breasts, and many ways to do so. The most well-known way is breast enlargement surgery. However, there are other, more natural ways for a woman to enhance the size of her breasts with far less danger to her.

Fenugreek seed has been known to help enlarge the size of a woman’s breasts. The herb has been used in India to treat skin conditions such as eczema, but has also been shown to act like estrogen, the hormone which helps regulate a woman’s menstrual cycle, breast size, and so on. Taking 500 milligrams of Fenugreek three times a day will help stimulate the prolactin production which will promote breast growth.
Other herbal supplements which may increase breast size include fennel seeds, saw palmetto, gingko biloba, wild yam, and ginseng.
Massaging the breasts can also help stimulate growth. Set aside twenty to thirty minutes a day for these massages. The best way to promote breast enhancement through massage is with a method called the chi massage. Simply rub your hands together to create warmth when it comes in contact with your breasts or use a heat pack on the breast area. Cup your hands over your breasts, spreading your fingers to support each breast fully. Using an inward direction, move your breasts in circles for at least ten minutes.

Foods such as yogurt, tofu, soybeans, and sesame seeds contain estrogen as well. Whole grains, fruits, and vegetables will not only promote breast growth, but will also balance a woman’s hormones.

These methods provide safe alternatives for women who wish to enhance their breaths without going under the knife. As with all things, please consult your doctor before using any over the counter supplements or dietary changes.

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